Summary of Reddit Comments on Best Books on Anxiety

Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

• Author's audiobook version is powerful and emphasizes acceptance of feelings.
• Described as exposure therapy that has helped many with anxiety.
• Offers a process of trusting and allowing anxiety to be present.

Anxiety and Panic by Dr. Harry Barry

• A recommended book focusing on anxiety and panic management.

When Panic Attacks by Dr. Áine Tubridy

• Known for its insights on dealing with panic attacks.

Rewire Your Anxious Brain

• Helps in understanding the science behind anxiety and provides practical approaches.
• Benefits individuals in managing anxiety by exploring the brain's reactions.

Help for Your Nerves by Dr. Claire Weekes

• Assists in calming nerves and promoting sound sleep.
• Offers comfort and instant calming effects for readers.

Ten Times Calmer by Dr. Kirren Schnack

• A useful resource for those seeking a calmer state of mind.

Other Mentioned Books for Anxiety:

• Books like Why Zebras Don't Get Ulcers, The Body Keeps the Score, The Happiness Trap, First We Make the Beast Beautiful, and Super Good Book about Trauma, Anxiety, and Mental Illness are suggested for tackling anxiety and related challenges.

Recommendations by Reddit Users:

• The Subtle Art of Not Giving a F*ck, Everything is F*cked, Anxiety: Panicking About Panic, and The Anxiety and Phobia Workbook are commended for managing anxiety.
• Also, Happiness Trap and The Comfort Book are noted for their positive impact on individuals dealing with anxiety.