Best Chin Strap for Sleeping: Summary of Reddit Comments

Mouth Taping and Collars

• Pro: Helps with mouth leaks and jaw drop issues.
• Cons: May not be comfortable for all users; can cause skin irritation.

Fisher & Paykel Nova Micro and Nova Nasal Masks

• Pros: Reviewed favorably on YouTube by TheLankyLefty27.
• Cons: Users may need to try different sizes for the best fit.

Knightsbridge Chin Strap

• Pros: Works effectively for many users to prevent mouth leaks and jaw drop.
• Cons: Sizing may be an issue for some, requiring adjustments for a secure fit.

Cervical Collar

• Pros: Helps maintain airway alignment and prevent chin tucking.
• Cons: Some users may find it uncomfortable for sleeping.

Myotape

• Pros: Helps keep the mouth closed during sleep.
• Cons: May require adjustments or additional medical tape for comfort.

BSN Cover-Roll Stretch Tape

• Pros: Easy to remove and stretchy.
• Cons: May need additional layers for a secure fit.

3M Micropore Tape

• Pros: Helps reduce stretchiness of other tapes.
• Cons: Can be less comfortable than other options.

P10 Nasal Pillows

• Pros: May provide a better fit and prevent mask leak compared to other types.
• Cons: Some users may experience issues with the mask hitting the pillow.

Tongue Positioning

• Pros: Keeping the tongue against the roof of the mouth can help prevent jaw drop and mouth leaks.
• Cons: May require practice to maintain the correct position during sleep.

Overall, users recommended trying different chin straps, mouth taping methods, nasal masks, and pillows to find the best combination for preventing mouth leaks and improving sleep quality. Tongue positioning and Cervical Collars were also mentioned as effective solutions for addressing jaw drop issues during sleep.