Summary of Reddit Comments on "best clean and natural supplements to improve focus for ADHD"

Potential Supplements Discussed:

• Lion's Mane: One comment mentioned, "Lion's Mane is really BAD, don't fall for this troll post people!"
• NAC (N-Acetyl Cysteine): It was mentioned to help with anxiety.
• NAD+: Someone shared they were taking NAD+ as part of their supplement regime.
• Ashwagandha: A supplement someone planned to take as part of their regime.
• Vitamin E, Magnesium, Zinc, CoQ10, Resveratrol, Vitamin D, Cordyceps, Reishi, Turmeric, Nucleotides, L-theanine, Ginseng, Omega 3, Ginkgo: These were also mentioned as part of a detailed supplement regime for ADHD.
• Psylocibine (Psilocybin): Referenced in a comment for its potential benefits.
• Baclofen: Another supplement mentioned for its benefits and less withdrawal issues compared to phenibut.
• Wellbutrin/Bupropion: Suggested as an alternative to SSRIs for ADHD.
• Armodafinil: Recommended by a user for its effects.
• Lithium Orotate: Highlighted for its benefits in redirecting mental energy.

Pros and Cons:

Pros:

• Comprehensive list of supplements shared for ADHD
• Personal experiences with various supplements discussed
• Recommendation for alternative treatments like saliva testing
• Support and empathy offered for struggles with ADHD and supplements
• Offers of free supplements and sharing of resources

Cons:

• Caution advised against some supplements like Lion's Mane
• Overreliance on supplements cautioned against
• Potential for dependency on certain substances highlighted
• Lengthy posts may not be suitable for ADHD individuals

Recommendations:

• Consider trying out various supplements like NAC, Ashwagandha, and L-theanine
• Incorporate lifestyle changes like ketogenic diet and cold exposure for potential benefits
• Explore alternatives like Wellbutrin or Armodafinil under medical supervision
• Use caution with supplement dosages and watch for potential negative effects

This summary includes a diverse range of perspectives on supplements for ADHD, highlighting both positive experiences and cautions to consider.