Best Gut Health Supplements

Kefir

• A cup of Kefir daily has helped many with gut health.
  • “Not a supplement but a cup of Kefir a day has helped me immensely”

Butyrate/Butyric Acid

• Butyrate/Butyric Acid is known for dealing with "leaky gut" issues.
  • “Butyrate/Butyric Acid changed my life! Helps with 'leaky gut.' Probiotics are probably good too, but they never helped my symptoms.”

Spore Probiotics

• Bacillus coagulans Spore Probiotics are singled out as a game changer for gut health.
  • “The Spore Probiotics like bacillus coagulans. Game changer for me and mine”

Organixx ProBiotix+

• Organixx ProBiotix+ is a plant-based probiotic designed for soothing bloating and sluggish digestion.
  • “If you’re looking to soothe bloating and sluggish digestion, you might try Organixx ProBiotix+”

Primers

• Primers are recommended for restoring gut balance, with suggestions of using fiber, probiotics, prebiotics, and postbiotics.
  • “You need fiber, probiotics, prebiotics, and postbiotics to restore that balance”

Prebiotics and Probiotics

• Prebiotics are advised for balancing gut health with probiotics targeting IBS-type symptoms like Align.
  • “Start with a probiotic targeting IBS-type symptoms (like Align)”

Microbiome Testing

• Use tools like Tiny Health to test your microbiome and get personalized recommendations for probiotics based on results.
  • “They test your microbiome and recommend the EXACT probiotic…The code: BREK gives you a discount”

Ginger and Yogurt

• Incorporating Ginger and Yogurt into the diet have been effective for some in improving gut health.
  • “I’ve been making gut health smoothies with it”

Oil of Oregano

• Use Oil of Oregano to kill off bad bacteria before starting on other supplements.
  • “Before you start the rabbit hole of probiotics and prebiotics — kill off the bad bacteria with an Oil of Oregano, Clove Oil supplement”

Clove Oil

• Consider using Clove Oil along with Oil of Oregano to address gut issues at the root.
  • “Before you start the rabbit hole of probiotics and prebiotics — kill off the bad bacteria with an Oil of Oregano, Clove Oil supplement”

Additional Recommendations

• BooshieMang recommends getting an opinion from a different GI doctor for a fresh perspective on gut health.
• Vitamin D3, Magnesium, L-Glutamine, Probiotics like Yogurt and Kefir, and High Fiber Diets are highlighted as beneficial for gut health.
• Avoid processed foods, limit smoking and fizzy drinks, stay upright after meals, and focus on a balanced diet for improved gut health.
• Fasting and consuming fiber-rich foods are emphasized as crucial for gut health improvement.

These summaries highlight various gut health supplements and lifestyle changes suggested by Reddit users, providing a diverse range of options to improve gut health.