Best Leg Workouts

Bulgarian Split Squat

• A very effective alternative to squats.
• "Bulgarian Split Squats. I f**king hate them but my god do they work."

Leg Workouts

• Leg press or Hack squat, Romanian Deadlift or SSB Good Morning, Hamstring Curl, Decline Sit-Up
• "A squat pattern, a hip hinge, and a leg curl. That’s all you need."
• "My routine is squats, Leg press, extensions, leg curls, and calves."

Walking Dumbbell Lunges

• Easy, target quads and glutes well.
• "Walking Dumbbell Lunges are easy and target your quads and glutes really well..."

Reverse Sled Drags

• Effective for quads, high loadability, less taxing, and fun.

Leg Extensions and Curls

• "Leg Extensions and Leg Curls are a staple.. Sub RDLs for deads and Hack squat for barbell squat."

Leg Workout Routine

• Consists of a combination of leg extension, knee bend movement (squat, Hack squat, or single-leg Leg press), hip hinge movement (RDLs), calf raises, and abs.
• "Your legs feel weak because they are weak, and they're going to stay that way until you crush them. CRUSH THEM."

Zercher Squat Workout

• Includes Zercher Squat, Hip Thrust, and Abs for one day, Split Squat, Glute Ham Raises, and Abs for another day.

Overview

• Pros:
  • Offers a variety of exercises targeting different leg muscles.
  • Incorporates both compound movements and isolation exercises.
  • Different routines to suit individual preferences and goals.
• Cons:
  • Some exercises may not be suitable for everyone due to personal preferences or physical limitations.
  • Variability in equipment availability and gym access for different workouts.