Summary of Reddit Comments on "Best Magnesium ADHD Medication"

L-Theanine, B-Vitamins, CoQ10

• Pros:
  • L-Theanine: Can reduce anxiety, help with focus, and has a calming effect when paired with stimulants.
  • B-Vitamins and CoQ10: Might help with energy and reducing fatigue.

Vinpocetine

• Pros:
  • Causes cerebral vasodilation and uses excess glutamate to counteract blood vessel constricting effects.

L-Tryptophan, B12, Tyrosine

• Pros:
  • L-Tryptophan: Can aid in sleep and address dopamine regulation issues.
  • B12: Important for energy production and stress management.
  • Tyrosine: An active B complex, helpful for ADHD and dopamine regulation.

Agmatine

• Pros:
  • Might increase sensitivity to medication on on-days, allowing for lower doses with fewer side effects.

Additional Supplements

• Glycine, Hesperidin, Creatine, Ashwagandha, P-5-P can be beneficial for mood, reducing anxiety, vasoconstriction, stress management, and energy production.
• Berberine and lavender oil can increase 5ht1a and are beneficial.
• Cysteine at the right dosage can be helpful.
• Ginseng and lemon balm can be used to manage stress and support focus.
• Passion flower extract can help with anxiety and promote calmness.
• Gingko Biloba and other adaptogens can be included in the stack.

Sleep and Supplements

• Magnesium supplementation is recommended for sleep, muscle tension relief, and overall health.
• Threonate is noted for its ability to cross the blood-brain barrier and benefit brain health.
• Inositol supplements were found beneficial for PCOS.

General Supplement Tips

• L-Tyrosine, B-Vitamins, Omega-3, Magnesium, Lion's Mane are commonly mentioned supplements.
• Vitamin D and K2 work together; adequate levels can provide benefits.
• Choline, Creatine, Ginkgo Biloba are beneficial.
• NAC can reduce intensity of OCD intrusive thoughts.
• L-Tyrosine with Caffeine can help with focus and cognition.

Vyvanse and Various Supplements

• Instructions on combining Vyvanse with different supplements – each supplement serves a different purpose.
• Nootropics and adaptogens were found to be beneficial alongside ADHD medication.
• Avoid high doses of L-Tyrosine with caffeine as it can nullify the effects.
• Mood and sleep issues related to Vyvanse discussed; recommended supplements include magnesium, which helps with muscle tension and sleep quality.

Miscellaneous

• Avoid a complex supplement regimen unless necessary; focus on essentials.
• Concern about over-supplementation and the impact on various bodily functions.
• Discussion on Vyvanse on an empty stomach for effectivity.
• Amino energy drink powder and its effectiveness discussed.
• Queries about sleep quality, muscle aches, and abdominal pain addressed.