Last updated: September 13, 2024 at 10:14 AM
Summary of Reddit Comments on "best magnesium uk"
Types of Magnesium:
Magnesium Oxide:
- Generally considered to be cheap and less bioavailable.
- "Magnesium oxide is cheap if you need that one, otherwise you have to spend as well."
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- Considered a good form with higher bioavailability.
- "Magnesium Glycinate is good for muscle relaxation and RLS. I take both."
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- Known to be beneficial for sleep quality.
- "People suggest Glycinate and threonate for sleep."
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- Helpful for healthy muscle fibers and energy production when taken during the day.
- "Magnesium Malate is great for healthy muscle fibers and energy production."
Reputable Brands:
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- Mentioned to be of better quality and effective.
- "I currently take Life Extension... Plenty strong enough."
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- Recognized as a reliable brand.
- "I go for better quality. Life Extension, Doctors Best, Jarrow."
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- Considered a good quality option.
- "I go for better quality. Life Extension, Doctors Best, Jarrow."
Purchase Recommendations:
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- Recommended for quality supplements.
- "I personally only buy from British Supplements now."
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- Referred to as offering reasonably priced supplements.
- "Amazon UK has reasonably priced supplements."
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- Suggested as a reliable online market for supplements.
- "If you want an online market, I highly recommend iHerb."
Other Related Information:
Nordic Naturals:
- Some users questioned the effectiveness of this brand.
- "What's wrong with Nordic naturals out of norway?"
Magtech Outdoor Survival Knife:
- Mentioned as a possible survival knife option.
- "Plus i like the look of these two [survival knives]."
BetterYou Magnesium Oil Body Spray:
- Recommended as a source of magnesium chloride.
- "BetterYou Magnesium Oil Body Spray... packs a punch for pain and muscle spasms."
Caution:
- Magnesium Oxide:
- Known to be poorly absorbed and can cause diarrhea.
- "Magnesium oxide is the poorest absorbed of all the different forms... it usually causes diarrhea."