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Discover reviews on "best magnesium uk" based on Reddit discussions and experiences.

Last updated: September 13, 2024 at 10:14 AM
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Summary of Reddit Comments on "best magnesium uk"

Types of Magnesium:

  • Magnesium Oxide:

    • Generally considered to be cheap and less bioavailable.
    • "Magnesium oxide is cheap if you need that one, otherwise you have to spend as well."
  • Magnesium Glycinate:

    • Considered a good form with higher bioavailability.
    • "Magnesium Glycinate is good for muscle relaxation and RLS. I take both."
  • Magnesium Threonate:

    • Known to be beneficial for sleep quality.
    • "People suggest Glycinate and threonate for sleep."
  • Magnesium Malate:

    • Helpful for healthy muscle fibers and energy production when taken during the day.
    • "Magnesium Malate is great for healthy muscle fibers and energy production."

Reputable Brands:

Purchase Recommendations:

  • British Supplements:

  • Amazon UK:

    • Referred to as offering reasonably priced supplements.
    • "Amazon UK has reasonably priced supplements."
  • iHerb:

    • Suggested as a reliable online market for supplements.
    • "If you want an online market, I highly recommend iHerb."

Other Related Information:

  • Nordic Naturals:

    • Some users questioned the effectiveness of this brand.
    • "What's wrong with Nordic naturals out of norway?"
  • Magtech Outdoor Survival Knife:

    • Mentioned as a possible survival knife option.
    • "Plus i like the look of these two [survival knives]."
  • BetterYou Magnesium Oil Body Spray:

    • Recommended as a source of magnesium chloride.
    • "BetterYou Magnesium Oil Body Spray... packs a punch for pain and muscle spasms."

Caution:

  • Magnesium Oxide:
    • Known to be poorly absorbed and can cause diarrhea.
    • "Magnesium oxide is the poorest absorbed of all the different forms... it usually causes diarrhea."
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