Best Menopause Supplements Summary

Magnesium, Zinc, Vitamin D, Calcium, Vitamin B Complex, DIM, and Ashwagandha

• User states they take these supplements, mentioning they have helped with various menopause symptoms.
• Taking these supplements does not equate to increased sexual activity, as implied by a Reddit post about a misunderstanding regarding supplements and sexual behavior.

Black Cohosh

• Known for helping with hot flashes.
• Considered a more natural option for managing menopausal symptoms.

Hormone Replacement Therapy (HRT)

• Some women find relief and maintain their quality of life with HRT, despite old negative studies.
• There is an increasing amount of evidence supporting the benefits of HRT beyond hot flashes, for overall health.

Progesterone Cream

• Can provide relief for some women during menopause, particularly if dealing with high estrogen levels.
• Derived from wild yam and can be effective with the right balance.

Tirzepatide

• Used for weight loss and maintaining weight.
• A user shared their positive experience with this medication.

Lifestyle Changes

• Regular exercise, exposure to sunlight, healthy diet, and regular sleep patterns mentioned as helpful.
• Specific diets like the Galveston diet and supplements like Balance by Unicity have been recommended.

Other Supplements

• B12, Omega 3, Folate/B Complex, ALCAR, PQQ, CoQ10, and Saffron have been mentioned for mood improvement.
• L-Theanine, Evening Primrose Oil, and Digestive Enzymes are also reported to help with sleep, mood, and bloating.

Additional Menopause Resources

• The Menopause Wiki provides a range of information on supplements, symptoms, and other non-hormonal options for managing menopause.
• Recommended books and resources can offer further guidance on navigating menopausal symptoms.

PDE-5 Inhibitors (Viagra, Cialis)

• Used for erectile dysfunction but carry potential side effects like vision problems, muscle issues, and back spasms.
• Long-term use and higher doses may lead to complications.
• Some users reported positive experiences with these medications, while others highlighted potential risks associated with them.