Summary of Reddit Comments on "nutrition":

Cutting Out Alcohol

Cutting out alcohol has various positive effects on health like improved sleep, reduced anxiety, clearer skin, and increased energy levels.
Some users have found that cutting out alcohol has helped them feel more refreshed and energetic.

Plant-Based Diet with Diverse Gut Microbiome

Tracking a variety of plants weekly has led to increased happiness and improved gut health for some users.
Including different plants in the diet has been linked to positive changes in mood and overall well-being.

Eating Enough for Activity Level

Consuming sufficient calories based on activity level is crucial for optimal health and preventing issues like amenorrhea and injuries.
Inadequate calorie intake can lead to weight retention and other negative health consequences.

Increasing Fiber Intake

Having a diet rich in fiber, especially from sources like legumes, contributes to smooth bowel movements and overall well-being.
Increasing fiber intake has helped reduce cravings and improve digestion for some users.

Cutting Sugar and Carbs

Eliminating sugar and reducing carbohydrate intake has helped individuals lose weight and improve energy levels.
Cutting sugar and carbs has been effective in weight management and increasing energy levels for some users.

Tracking Macros

Counting calories and macronutrients through apps like Cronometer or MyFitnessPal has helped users understand their intake and maintain a healthy balance.
Tracking macros and calories for a specific period can lead to sustainable weight loss and healthy eating habits.

Magnesium Supplement

Taking Magnesium Supplements has relieved pain and anxiety for some users.
Magnesium intake has been beneficial for reducing pain and improving overall well-being.

Concerns About Nutrition Apps (like Garmin's Nutrition Tracking)

Some users have found limitations and inaccuracies in nutrition tracking apps like Garmin's, leading to frustration with user interface and functionality.
Issues with barcode scanning, search functionalities, and meal planning have been reported by some users regarding nutrition tracking apps.

Selenium Toxicity from Brazil Nuts

Consuming excessive amounts of Brazil Nuts can lead to selenium toxicity, which can have negative effects on health.
Some users have experienced positive effects from consuming Brazil Nuts in moderation while others have been cautious about overeating them due to potential toxicity concerns.

Overall, Reddit users have shared personal experiences and insights on various nutrition-related practices like cutting out alcohol, increasing fiber intake, and tracking macros. The discussions also touched on concerns about nutrition apps, the risks of selenium toxicity from Brazil Nuts, and the benefits of Magnesium Supplementation.